| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 55 | 55 | 144 | 254 |
| Essential | ||||
| Histidine (mg) (%RDI) |
20
(3%) |
20
(3%) |
40
(6%) |
80
(11%) |
| Isoleucine (mg) (%RDI) |
43
(3%) |
43
(3%) |
85
(6%) |
171
(12%) |
| Leucine (mg) (%RDI) |
75
(3%) |
75
(3%) |
151
(6%) |
302
(11%) |
| Lysine (mg) (%RDI) |
54
(3%) |
54
(3%) |
107
(5%) |
214
(10%) |
| Methionine (mg) (%RDI) |
19
(3%) |
19
(3%) |
37
(5%) |
75
(10%) |
| Phenylalanine (mg) (%RDI) |
51
(6%) |
51
(6%) |
101
(12%) |
202
(23%) |
| Threonine (mg) (%RDI) |
45
(4%) |
45
(4%) |
91
(9%) |
181
(17%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
14
(5%) |
29
(10%) |
57
(21%) |
| Valine (mg) (%RDI) |
56
(3%) |
56
(3%) |
112
(6%) |
225
(12%) |
| Conditional | ||||
| Arginine (mg) |
52
|
52
|
104
|
207
|
| Cystine (mg) (%RDI) |
9
(3%) |
9
(3%) |
19
(7%) |
37
(13%) |
| Glycine (mg) |
50
|
50
|
99
|
198
|
| Proline (mg) |
39
|
39
|
78
|
156
|
| Tyrosine (mg) (%RDI) |
32
(4%) |
32
(4%) |
63
(7%) |
127
(15%) |
| Non-Essential | ||||
| Alanine (mg) |
57
|
57
|
112
|
226
|
| Aspartic acid (mg) |
87
|
87
|
174
|
348
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
112
|
112
|
225
|
449
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
34
|
34
|
68
|
135
|