Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Turnip Greens
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      Quick Stats
      • Calories 18 1% DV
      • Protein 0.8g 2% DV
      • Carbs 3.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 6% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 3% RDI 20mg
      • Isoleucine 3% RDI 43mg
      • Leucine 3% RDI 75mg
      • Lysine 3% RDI 54mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 4% RDI 45mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 4% RDI 32mg
      • Valine 3% RDI 56mg
      Protein Comparison Table

      Table Legend

      1. Raw Turnip Greens
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 43
      (3%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 75
      (3%)      		 75
      (3%)
      Lysine (mg)
      (%RDI)      		 54
      (3%)      		 54
      (3%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)
      Conditional  
      Arginine (mg) 52
      		52
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) 50
      		50
      Proline (mg) 39
      		39
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 57
      		57
      Aspartic acid (mg) 87
      		87
      Betaine (mg) --
      		0
      Glutamic acid (mg) 112
      		112
      Hydroxyproline (mg) --
      		0
      Serine (mg) 34
      		34
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Raw Turnip Greens
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.