Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Vegetables, mixed, canned, drained solids
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      Vegetables, mixed, canned, drained solids
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      Quick Stats
      • Calories 160 8% DV
      • Protein 8.4g 17% DV
      • Carbs 30g 10% DV
      • Fat 0.8g 1% DV
      • Fiber 10g 35% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 78mg
      • Histidine 31% RDI 215mg
      • Isoleucine 29% RDI 411mg
      • Leucine 21% RDI 561mg
      • Lysine 24% RDI 502mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 40% RDI 352mg
      • Threonine 32% RDI 339mg
      • Tryptophan 30% RDI 85mg
      • Tyrosine 25% RDI 218mg
      • Valine 24% RDI 440mg
      Protein Comparison Table

      Table Legend

      1. Vegetables, mixed, canned, drained solids
      2. Vegetables, mixed, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 163 163 326
      Essential  
      Histidine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)      		 215
      (31%)
      Isoleucine (mg)
      (%RDI)      		 205
      (15%)      		 205
      (15%)      		 411
      (29%)
      Leucine (mg)
      (%RDI)      		 280
      (10%)      		 280
      (10%)      		 561
      (21%)
      Lysine (mg)
      (%RDI)      		 251
      (12%)      		 251
      (12%)      		 502
      (24%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 176
      (20%)      		 176
      (20%)      		 352
      (40%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)      		 339
      (32%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)      		 85
      (30%)
      Valine (mg)
      (%RDI)      		 220
      (12%)      		 220
      (12%)      		 440
      (24%)
      Conditional  
      Arginine (mg) 284
      		284
      		567
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)      		 78
      (27%)
      Glycine (mg) 153
      		153
      		306
      Proline (mg) 103
      		103
      		205
      Tyrosine (mg)
      (%RDI)      		 109
      (12%)      		 109
      (12%)      		 218
      (25%)
      Non-Essential  
      Alanine (mg) 181
      		181
      		362
      Aspartic acid (mg) 447
      		447
      		893
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 575
      		575
      		1151
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 200
      		200
      		401
      Lysine to Arginine Ratio of All Selected Foods: 0.89
      Data Source
      Vegetables, mixed, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Vegetables, mixed, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.