Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Watercress
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      Raw Watercress
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      Quick Stats
      • Calories 7 0% DV
      • Protein 1.6g 3% DV
      • Carbs 0.9g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 4% RDI 27mg
      • Isoleucine 5% RDI 63mg
      • Leucine 4% RDI 113mg
      • Lysine 4% RDI 91mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 9% RDI 90mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 5% RDI 43mg
      • Valine 5% RDI 93mg
      Protein Comparison Table

      Table Legend

      1. Raw Watercress
      2. Raw Watercress
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 34 34 68
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)      		 63
      (5%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 56
      (2%)      		 113
      (4%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 46
      (2%)      		 91
      (4%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 78
      (9%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)      		 90
      (9%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 47
      (3%)      		 47
      (3%)      		 93
      (5%)
      Conditional  
      Arginine (mg) 51
      		51
      		102
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 5
      (2%)
      Glycine (mg) 38
      		38
      		76
      Proline (mg) 33
      		33
      		65
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 43
      (5%)
      Non-Essential  
      Alanine (mg) 47
      		47
      		93
      Aspartic acid (mg) 64
      		64
      		127
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 65
      		65
      		129
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 20
      		20
      		41
      Lysine to Arginine Ratio of All Selected Foods: 0.89
      Data Source
      Raw Watercress
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Watercress
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.