Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Watercress
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      Quick Stats
      • Calories 4 0% DV
      • Protein 0.8g 2% DV
      • Carbs 0.4g 0% DV
      • Fat 0g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 2% RDI 14mg
      • Isoleucine 2% RDI 32mg
      • Leucine 2% RDI 56mg
      • Lysine 2% RDI 46mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 4% RDI 45mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 2% RDI 21mg
      • Valine 3% RDI 47mg
      Protein Comparison Table

      Table Legend

      1. Raw Watercress
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 34 34
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Isoleucine (mg)
      (%RDI)      		 32
      (2%)      		 32
      (2%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 56
      (2%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 46
      (2%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Threonine (mg)
      (%RDI)      		 45
      (4%)      		 45
      (4%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 47
      (3%)      		 47
      (3%)
      Conditional  
      Arginine (mg) 51
      		51
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)
      Glycine (mg) 38
      		38
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)
      Non-Essential  
      Alanine (mg) 47
      		47
      Aspartic acid (mg) 64
      		64
      Betaine (mg) --
      		0
      Glutamic acid (mg) 65
      		65
      Hydroxyproline (mg) --
      		0
      Serine (mg) 20
      		20
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Raw Watercress
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.