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Watercress
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4 calories

Per Serving
Where do the calories come from?
60% from Protein (0.8g)
40% from Carbs (0.4g)
Quick Stats
  • Calories 4 0% DV
  • Protein 0.8g 2% DV
  • Fat 0g 0% DV
  • Carbs 0.4g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 14mg 1% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 Portion (34g)
Calories4
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 0.4g0%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 0.8g2%
Vitamin C 14.6mg16%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 40.8mg3%
Potassium 112.2mg2%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
1%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 4 0%
Fat 0g 0%
Protein 0.8g 2%
Carbohydrate 0.4g 0%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 40.8mg 3%
Iron, Fe 0.1mg 0%
Potassium, K 112.2mg 2%
Magnesium 7.1mg 2%
Phosphorus, P 20.4mg 2%
Sodium 13.9mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE 54.4μg 6%
Vitamin C 14.6mg 16%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 650.8μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1084.9IU 36%
Lycopene 0μg
Lut + Zeaxanthin 1960.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 85μg 71%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight34g
Water 32.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 3mg
Polyunsaturated Fats 12mg
Omega 3s 8mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 1.92
Omega 6 to Omega 3 Ratio 0.52
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 8mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 45mg 4%
Isoleucine 32mg 2%
Leucine 56mg 2%
Lysine 46mg 2%
Methionine 7mg 1%
Cystine 2mg 1%
Phenylalanine 39mg 4%
Tyrosine 21mg 2%
Valine 47mg 3%
Arginine 51mg
Histidine 14mg 2%
Alanine 47mg
Aspartic acid 64mg
Glutamic acid 65mg
Glycine 38mg
Proline 33mg
Serine 20mg
Hydroxyproline 0mg
Data Source:
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