Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Baked Potatoes (With Skin)
      ×
      Baked Potatoes (With Skin)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 322 16% DV
      • Protein 8.7g 17% DV
      • Carbs 73g 24% DV
      • Fat 0.4g 1% DV
      • Fiber 8g 27% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 100mg
      • Histidine 21% RDI 145mg
      • Isoleucine 20% RDI 277mg
      • Leucine 15% RDI 412mg
      • Lysine 21% RDI 450mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 39% RDI 343mg
      • Threonine 27% RDI 280mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 23% RDI 201mg
      • Valine 24% RDI 433mg
      Protein Comparison Table

      Table Legend

      1. Baked Potatoes (With Skin)
      2. Baked Potatoes (With Skin)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 173 173 346
      Essential  
      Histidine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 138
      (10%)      		 138
      (10%)      		 277
      (20%)
      Leucine (mg)
      (%RDI)      		 206
      (8%)      		 206
      (8%)      		 412
      (15%)
      Lysine (mg)
      (%RDI)      		 225
      (11%)      		 225
      (11%)      		 450
      (21%)
      Methionine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 171
      (20%)      		 171
      (20%)      		 343
      (39%)
      Threonine (mg)
      (%RDI)      		 140
      (13%)      		 140
      (13%)      		 280
      (27%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 216
      (12%)      		 216
      (12%)      		 433
      (24%)
      Conditional  
      Arginine (mg) 213
      		213
      		426
      Cystine (mg)
      (%RDI)      		 50
      (17%)      		 50
      (17%)      		 100
      (35%)
      Glycine (mg) 119
      		119
      		239
      Proline (mg) 131
      		131
      		263
      Tyrosine (mg)
      (%RDI)      		 100
      (11%)      		 100
      (11%)      		 201
      (23%)
      Non-Essential  
      Alanine (mg) 131
      		131
      		263
      Aspartic acid (mg) 1009
      		1009
      		2017
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 739
      		739
      		1477
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 157
      		157
      		315
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.