Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potatoes (With Skin)
      ×
      Potatoes, baked, skin only, with salt
      ×
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      Quick Stats
      • Calories 291 15% DV
      • Protein 6.8g 14% DV
      • Carbs 67g 22% DV
      • Fat 0.2g 0% DV
      • Fiber 10g 36% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 10% RDI 29mg
      • Histidine 6% RDI 42mg
      • Isoleucine 6% RDI 80mg
      • Leucine 4% RDI 119mg
      • Lysine 6% RDI 130mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 11% RDI 99mg
      • Threonine 8% RDI 81mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 7% RDI 58mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Baked Potatoes (With Skin)
      2. Potatoes, baked, skin only, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 --
      (--%)      		 42
      (6%)
      Isoleucine (mg)
      (%RDI)      		 80
      (6%)      		 --
      (--%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 119
      (4%)      		 --
      (--%)      		 119
      (4%)
      Lysine (mg)
      (%RDI)      		 130
      (6%)      		 --
      (--%)      		 130
      (6%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 --
      (--%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 --
      (--%)      		 99
      (11%)
      Threonine (mg)
      (%RDI)      		 81
      (8%)      		 --
      (--%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 --
      (--%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 125
      (7%)      		 --
      (--%)      		 125
      (7%)
      Conditional  
      Arginine (mg) 123
      		--
      		123
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 --
      (--%)      		 29
      (10%)
      Glycine (mg) 69
      		--
      		69
      Proline (mg) 76
      		--
      		76
      Tyrosine (mg)
      (%RDI)      		 58
      (7%)      		 --
      (--%)      		 58
      (7%)
      Non-Essential  
      Alanine (mg) 76
      		--
      		76
      Aspartic acid (mg) 583
      		--
      		583
      Betaine (mg) 0
      		1
      		1
      Glutamic acid (mg) 427
      		--
      		427
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 91
      		--
      		91
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Baked Potatoes (With Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, baked, skin only, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.