Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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      Quick Stats
      • Calories 212 11% DV
      • Protein 4.9g 10% DV
      • Carbs 49g 16% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 17% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 16% RDI 109mg
      • Isoleucine 14% RDI 200mg
      • Leucine 11% RDI 297mg
      • Lysine 14% RDI 301mg
      • Methionine 11% RDI 79mg
      • Phenylalanine 25% RDI 220mg
      • Threonine 17% RDI 180mg
      • Tryptophan 27% RDI 77mg
      • Tyrosine 21% RDI 184mg
      • Valine 15% RDI 279mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, microwaved, cooked in skin, flesh and skin, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 109
      (16%)      		 109
      (16%)
      Isoleucine (mg)
      (%RDI)      		 200
      (14%)      		 200
      (14%)
      Leucine (mg)
      (%RDI)      		 297
      (11%)      		 297
      (11%)
      Lysine (mg)
      (%RDI)      		 301
      (14%)      		 301
      (14%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 79
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 220
      (25%)      		 220
      (25%)
      Threonine (mg)
      (%RDI)      		 180
      (17%)      		 180
      (17%)
      Tryptophan (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Valine (mg)
      (%RDI)      		 279
      (15%)      		 279
      (15%)
      Conditional  
      Arginine (mg) 228
      		228
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 147
      		147
      Proline (mg) 178
      		178
      Tyrosine (mg)
      (%RDI)      		 184
      (21%)      		 184
      (21%)
      Non-Essential  
      Alanine (mg) 152
      		152
      Aspartic acid (mg) 1208
      		1208
      Betaine (mg) --
      		0
      Glutamic acid (mg) 828
      		828
      Hydroxyproline (mg) --
      		0
      Serine (mg) 214
      		214
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Potatoes, microwaved, cooked in skin, flesh and skin, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.