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Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt
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212 calories

Per Serving
Where do the calories come from?
9% from Protein (4.9g)
1% from Fat (0.2g)
90% from Carbs (49g)
Quick Stats
  • Calories 212 11% DV
  • Protein 4.9g 10% DV
  • Fat 0.2g 0% DV
  • Carbs 49g 16% DV
  • Fiber 4.6g 17% DV
  • Sugar 0g 0% DV
  • Sodium 16mg 1% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 Portion (202g)
Calories212
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.2mg1%
Total Carbohydrate 49g16%
Dietary Fiber 4.6g17%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 30.5mg34%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 22.2mg2%
Potassium 902.9mg19%
Phosphorus 212.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
0%Fat
25%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 212 11%
Fat 0.2g 0%
Protein 4.9g 10%
Carbohydrate 49g 16%
Sugars 0g 0%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 44.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 22.2mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 902.9mg 19%
Magnesium 54.5mg 13%
Phosphorus, P 212.1mg 17%
Sodium 16.2mg 1%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.7mg 75%
Manganese 0.6mg 26%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 0μg 0%
Vitamin C 30.5mg 34%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 24.2μg 6%
Folic acid 0μg 0%
Food Folate 24.2μg 6%
Folate DFE 24.2μg 6%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight202g
Water 145.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 4mg
Polyunsaturated Fats 87mg
Omega 3s 20mg 1%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 32mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 65mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine 0mg
Tryptophan 77mg 27%
Threonine 180mg 17%
Isoleucine 200mg 14%
Leucine 297mg 11%
Lysine 301mg 14%
Methionine 79mg 11%
Cystine 63mg 22%
Phenylalanine 220mg 25%
Tyrosine 184mg 21%
Valine 279mg 15%
Arginine 228mg
Histidine 109mg 16%
Alanine 152mg
Aspartic acid 1208mg
Glutamic acid 828mg
Glycine 147mg
Proline 178mg
Serine 214mg
Hydroxyproline 0mg
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