Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sweet Red Bell Peppers
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      Quick Stats
      • Calories 26 1% DV
      • Protein 1g 2% DV
      • Carbs 6g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 8% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 2% RDI 17mg
      • Isoleucine 2% RDI 21mg
      • Leucine 1% RDI 36mg
      • Lysine 2% RDI 36mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 6% RDI 50mg
      • Threonine 4% RDI 40mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 1% RDI 9mg
      • Valine 2% RDI 31mg
      Protein Comparison Table

      Table Legend

      1. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Isoleucine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Leucine (mg)
      (%RDI)
      36
      (1%)
      36
      (1%)
      Lysine (mg)
      (%RDI)
      36
      (2%)
      36
      (2%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      50
      (6%)
      50
      (6%)
      Threonine (mg)
      (%RDI)
      40
      (4%)
      40
      (4%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Valine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      Conditional  
      Arginine (mg) 36
      36
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 28
      28
      Proline (mg) 24
      24
      Tyrosine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Non-Essential  
      Alanine (mg) 26
      26
      Aspartic acid (mg) 284
      284
      Betaine (mg) 0
      0
      Glutamic acid (mg) 211
      211
      Hydroxyproline (mg) --
      0
      Serine (mg) 50
      50
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)