Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Red Bell Peppers
      ×
      Cooked Green Bell Peppers (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 76 4% DV
      • Protein 2.5g 5% DV
      • Carbs 18g 6% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 12% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 7% RDI 51mg
      • Isoleucine 6% RDI 81mg
      • Leucine 5% RDI 130mg
      • Lysine 5% RDI 111mg
      • Methionine 4% RDI 30mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 9% RDI 92mg
      • Tryptophan 12% RDI 32mg
      • Tyrosine 6% RDI 51mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Boiled Red Bell Peppers
      2. Cooked Green Bell Peppers (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 135 135 270
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 51
      (7%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)      		 81
      (6%)
      Leucine (mg)
      (%RDI)      		 65
      (2%)      		 65
      (2%)      		 130
      (5%)
      Lysine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)      		 111
      (5%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)      		 78
      (9%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)      		 92
      (9%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 32
      (12%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 59
      		59
      		119
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 49
      (17%)
      Glycine (mg) 46
      		46
      		92
      Proline (mg) 54
      		54
      		108
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 51
      		51
      		103
      Aspartic acid (mg) 178
      		178
      		356
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 165
      		165
      		329
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 50
      		50
      		100
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Boiled Red Bell Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Green Bell Peppers (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.