Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, winter, butternut, cooked, baked, with salt
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      Squash, winter, butternut, cooked, baked, with salt
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      Quick Stats
      • Calories 164 8% DV
      • Protein 3.7g 7% DV
      • Carbs 43g 14% DV
      • Fat 0.4g 1% DV
      • Fiber 13g 47% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 10% RDI 70mg
      • Isoleucine 10% RDI 144mg
      • Leucine 8% RDI 209mg
      • Lysine 6% RDI 135mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 16% RDI 144mg
      • Threonine 11% RDI 111mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 14% RDI 123mg
      • Valine 9% RDI 160mg
      Protein Comparison Table

      Table Legend

      1. Squash, winter, butternut, cooked, baked, with salt
      2. Squash, winter, butternut, cooked, baked, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 205 205 410
      Essential  
      Histidine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)      		 70
      (10%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)      		 144
      (10%)
      Leucine (mg)
      (%RDI)      		 105
      (4%)      		 105
      (4%)      		 209
      (8%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)      		 135
      (6%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 72
      (8%)      		 144
      (16%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)      		 111
      (11%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)      		 160
      (9%)
      Conditional  
      Arginine (mg) 102
      		102
      		205
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 33
      (11%)
      Glycine (mg) 68
      		68
      		135
      Proline (mg) 66
      		66
      		131
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)      		 123
      (14%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		156
      Aspartic acid (mg) 199
      		199
      		398
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 322
      		322
      		644
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 72
      		72
      		144
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Squash, winter, butternut, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, butternut, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.