Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sweet potato, cooked, baked in skin, flesh, with salt
      ×
      Nutrigrain Mixed Berry Cereal Bar
      ×
      Candies, MOUNDS Candy Bar
      ×
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      Quick Stats
      • Calories 625 31% DV
      • Protein 8.2g 16% DV
      • Carbs 119g 40% DV
      • Fat 14g 22% DV
      • Fiber 7g 24% DV
      • Sugar 55g 110% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 11% RDI 32mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 80mg
      • Leucine 5% RDI 135mg
      • Lysine 5% RDI 96mg
      • Methionine 6% RDI 42mg
      • Phenylalanine 15% RDI 130mg
      • Threonine 12% RDI 122mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 6% RDI 50mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, cooked, baked in skin, flesh, with salt
      2. Nutrigrain Mixed Berry Cereal Bar
      3. Candies, MOUNDS Candy Bar
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 114 116 19 249
      Essential  
      Histidine (mg)
      (%RDI)      		 44
      (6%)      		 --
      (--%)      		 --
      (--%)      		 44
      (6%)
      Isoleucine (mg)
      (%RDI)      		 80
      (6%)      		 --
      (--%)      		 --
      (--%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 135
      (5%)      		 --
      (--%)      		 --
      (--%)      		 135
      (5%)
      Lysine (mg)
      (%RDI)      		 96
      (5%)      		 --
      (--%)      		 --
      (--%)      		 96
      (5%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 --
      (--%)      		 --
      (--%)      		 42
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 130
      (15%)      		 --
      (--%)      		 --
      (--%)      		 130
      (15%)
      Threonine (mg)
      (%RDI)      		 122
      (12%)      		 --
      (--%)      		 --
      (--%)      		 122
      (12%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 --
      (--%)      		 --
      (--%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 125
      (7%)      		 --
      (--%)      		 --
      (--%)      		 125
      (7%)
      Conditional  
      Arginine (mg) 80
      		--
      		--
      		80
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 --
      (--%)      		 --
      (--%)      		 32
      (11%)
      Glycine (mg) 92
      		--
      		--
      		92
      Proline (mg) 76
      		--
      		--
      		76
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 --
      (--%)      		 --
      (--%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 113
      		--
      		--
      		113
      Aspartic acid (mg) 556
      		--
      		--
      		556
      Betaine (mg) 39
      		--
      		--
      		39
      Glutamic acid (mg) 226
      		--
      		--
      		226
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 129
      		--
      		--
      		129
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Sweet potato, cooked, baked in skin, flesh, with salt
      USDA Food Data Central Standard Release
      Nutrigrain Mixed Berry Cereal Bar
      USDA Food Data Central Standard Release (Common)
      Candies, MOUNDS Candy Bar
      USDA Food Data Central Standard Release (Common)