Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Breadfruit Nuts (Seeds)
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      Boiled Breadfruit Nuts (Seeds)
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      Quick Stats
      • Calories 95 5% DV
      • Protein 3g 6% DV
      • Carbs 18g 6% DV
      • Fat 1.3g 2% DV
      • Fiber 3g 10% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 12% RDI 84mg
      • Isoleucine 13% RDI 180mg
      • Leucine 8% RDI 229mg
      • Lysine 11% RDI 232mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 37% RDI 324mg
      • Threonine 15% RDI 157mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 25% RDI 222mg
      • Valine 12% RDI 218mg
      Protein Comparison Table

      Table Legend

      1. Boiled Breadfruit Nuts (Seeds)
      2. Boiled Breadfruit Nuts (Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 84
      (12%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 180
      (13%)
      Leucine (mg)
      (%RDI)      		 114
      (4%)      		 114
      (4%)      		 229
      (8%)
      Lysine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)      		 232
      (11%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)      		 324
      (37%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)      		 157
      (15%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)      		 218
      (12%)
      Conditional  
      Arginine (mg) 101
      		101
      		201
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 47
      (16%)
      Glycine (mg) 95
      		95
      		189
      Proline (mg) 75
      		75
      		150
      Tyrosine (mg)
      (%RDI)      		 111
      (13%)      		 111
      (13%)      		 222
      (25%)
      Non-Essential  
      Alanine (mg) 68
      		68
      		137
      Aspartic acid (mg) 166
      		166
      		332
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 211
      		211
      		421
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 101
      		101
      		202
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Boiled Breadfruit Nuts (Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Breadfruit Nuts (Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.