Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hemp Seeds (Hulled)
×
Flax Seeds
×
Chia Seeds
×
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
×
Dry Roasted Sunflower Seeds
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 775 39% DV
  • Protein 33g 66% DV
  • Carbs 34g 12% DV
  • Fat 63g 80% DV
  • Fiber 24g 84% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 0.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 211% RDI 605mg
  • Histidine 133% RDI 931mg
  • Isoleucine 106% RDI 1481mg
  • Leucine 89% RDI 2432mg
  • Lysine 69% RDI 1455mg
  • Methionine 113% RDI 825mg
  • Phenylalanine 199% RDI 1739mg
  • Threonine 122% RDI 1283mg
  • Tryptophan 199% RDI 558mg
  • Tyrosine 129% RDI 1125mg
  • Valine 101% RDI 1839mg
Protein Comparison Table

Table Legend

  1. Hemp Seeds (Hulled)
  2. Flax Seeds
  3. Chia Seeds
  4. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
  5. Dry Roasted Sunflower Seeds
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 28 28 28 28 28 142
Essential  
Histidine (mg)
(%RDI)		 275
(39%)		 134
(19%)		 151
(22%)		 219
(31%)		 152
(22%)		 931
(133%)
Isoleucine (mg)
(%RDI)		 365
(26%)		 254
(18%)		 227
(16%)		 359
(26%)		 275
(20%)		 1481
(106%)
Leucine (mg)
(%RDI)		 614
(23%)		 351
(13%)		 389
(14%)		 678
(25%)		 400
(15%)		 2432
(89%)
Lysine (mg)
(%RDI)		 362
(17%)		 245
(12%)		 275
(13%)		 346
(16%)		 226
(11%)		 1455
(69%)
Methionine (mg)
(%RDI)		 265
(36%)		 105
(14%)		 167
(23%)		 169
(23%)		 119
(16%)		 825
(113%)
Phenylalanine (mg)
(%RDI)		 411
(47%)		 272
(31%)		 289
(33%)		 486
(56%)		 282
(32%)		 1739
(199%)
Threonine (mg)
(%RDI)		 360
(34%)		 218
(21%)		 201
(19%)		 280
(27%)		 224
(21%)		 1283
(122%)
Tryptophan (mg)
(%RDI)		 105
(37%)		 84
(30%)		 124
(44%)		 162
(58%)		 84
(30%)		 558
(199%)
Valine (mg)
(%RDI)		 505
(28%)		 304
(17%)		 270
(15%)		 443
(24%)		 317
(17%)		 1839
(101%)
Conditional  
Arginine (mg) 1292
547
609
1501
579
4527
Cystine (mg)
(%RDI)		 191
(66%)		 97
(34%)		 116
(40%)		 93
(32%)		 109
(38%)		 605
(211%)
Glycine (mg) 458
354
268
517
352
1949
Proline (mg) 454
229
220
369
285
1557
Tyrosine (mg)
(%RDI)		 359
(41%)		 140
(16%)		 160
(18%)		 306
(35%)		 160
(18%)		 1125
(129%)
Non-Essential  
Alanine (mg) 434
263
296
416
269
1679
Aspartic acid (mg) 1040
581
480
830
590
3520
Betaine (mg) --
1
--
0
--
1
Glutamic acid (mg) 1780
1147
994
1735
1345
7001
Hydroxyproline (mg) --
50
--
--
--
50
Serine (mg) 486
275
298
469
259
1788
Lysine to Arginine Ratio of All Selected Foods: 0.32
Data Source
Hemp Seeds (Hulled)
USDA Food Data Central Standard Release (Common)
Flax Seeds
USDA Food Data Central Standard Release (Common)
Chia Seeds
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
USDA Food Data Central Standard Release (Common)
Dry Roasted Sunflower Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.