| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 775 | ||
| % Daily Value * | |||
| Total Fat 62.6g | 80% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 0.05g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 88mg | 4% | ||
| Total Carbohydrate 33.6g | 12% | ||
| Dietary Fiber 23.7g | 84% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.8g | 66% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.4mg | 52% | ||
| Calcium 306.2mg | 24% | ||
| Potassium 1152.5mg | 25% | ||
| Phosphorus 1556.6mg | 125% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 775 calories in Hemp Seeds (Hulled) coming from 16% protein, 16% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 4.4% water, 24.3% protein, 24.9% carbs, 46.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories (kcal) | 775 | 39% |
| Fat | 62.6g | 80% |
| Protein | 32.8g | 66% |
| Carbohydrate | 33.6g | 12% |
| Sugars | 2g | 4% |
| Fiber | 23.7g | 84% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 10g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 306.2mg | 24% |
| Iron, Fe | 9.4mg | 52% |
| Potassium, K | 1152.5mg | 25% |
| Magnesium | 598.1mg | 142% |
| Phosphorus, P | 1556.6mg | 125% |
| Sodium | 88mg | 4% |
| Zinc, Zn | 9mg | 82% |
| Copper, Cu | 1.9mg | 216% |
| Manganese | 5.5mg | 240% |
| Selenium, Se | 48.1mcg | 87% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 9.3mg | 58% |
| Vitamin B5 (PA) | 2.4mg | 49% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 153.4mcg | 38% |
| Folic acid | 0mcg | 0% |
| Food Folate | 153.4mcg | 38% |
| Folate DFE | 139.4mcg | 35% |
| Choline | 55.9mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 4.8mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 23.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 193.4mcg | |
| Vitamin E | 8mg | 54% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 5.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.89g | |
| Glucose (Dextrose) | 0.19g | |
| Fructose | 0.11g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 11.495g | |
| Total Polyunsaturated | 40.679g | |
| Omega 3s | 14.06g | 879% |
| Omega 6s | 26.352g | 155% |
| Omega 3 to Omega 6 Ratio | 0.53 | |
| Omega 6 to Omega 3 Ratio | 1.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 14.04g | 878% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.982g | |
| gamma-Linolenic Acid (GLA) | 0.381g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 4.317g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 2.446g | |
| Arachidic Acid (20:0) | 0.191g | |
| Behenic Acid (22:0) | 0.075g | |
| Lignoceric Acid (24:0) | 0.037g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.041g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 11.321g | |
| cis-Oleic Acid (18:1 cis) | 5.86g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.096g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.021g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 26.006g | |
| Conjugated Linoleic Acid (CLAs) | 0.059g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 14.441g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.175g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.035g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.005g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.014g | |
| Beta-sitosterol | 0.029g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 931mg | 133% |
| Isoleucine | 1481mg | 106% |
| Leucine | 2432mg | 89% |
| Lysine | 1455mg | 69% |
| Methionine | 825mg | 113% |
| Phenylalanine | 1739mg | 199% |
| Threonine | 1283mg | 122% |
| Tryptophan | 558mg | 199% |
| Valine | 1839mg | 101% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4527mg | |
| Cystine | 605mg | 211% |
| Glycine | 1949mg | |
| Proline | 1557mg | |
| Tyrosine | 1125mg | 129% |
| Non-Essential Amino Acids | ||
| Alanine | 1679mg | |
| Aspartic acid | 3520mg | |
| Betaine | 1mg | |
| Glutamic acid | 7001mg | |
| Hydroxyproline | 50mg | |
| Serine | 1788mg | |