Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seeds, whole, dried
      ×
      Seeds, sesame seeds, whole, dried
      ×
      Sesame Butter (Tahini)
      ×
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      Quick Stats
      • Calories 192 10% DV
      • Protein 5.7g 11% DV
      • Carbs 7.4g 2% DV
      • Fat 17g 26% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 116mg
      • Histidine 24% RDI 169mg
      • Isoleucine 18% RDI 247mg
      • Leucine 16% RDI 440mg
      • Lysine 9% RDI 184mg
      • Methionine 26% RDI 190mg
      • Phenylalanine 35% RDI 304mg
      • Threonine 23% RDI 238mg
      • Tryptophan 45% RDI 126mg
      • Tyrosine 27% RDI 241mg
      • Valine 18% RDI 321mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seeds, whole, dried
      2. Seeds, sesame seeds, whole, dried
      3. Sesame Butter (Tahini)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 15 33
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)      		 75
      (11%)      		 169
      (24%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 69
      (5%)      		 110
      (8%)      		 247
      (18%)
      Leucine (mg)
      (%RDI)      		 122
      (4%)      		 122
      (4%)      		 195
      (7%)      		 440
      (16%)
      Lysine (mg)
      (%RDI)      		 51
      (2%)      		 51
      (2%)      		 82
      (4%)      		 184
      (9%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)      		 84
      (12%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 135
      (15%)      		 304
      (35%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)      		 106
      (10%)      		 238
      (23%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 56
      (20%)      		 126
      (45%)
      Valine (mg)
      (%RDI)      		 89
      (5%)      		 89
      (5%)      		 143
      (8%)      		 321
      (18%)
      Conditional  
      Arginine (mg) 237
      		237
      		378
      		852
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)      		 51
      (18%)      		 116
      (40%)
      Glycine (mg) 109
      		109
      		175
      		393
      Proline (mg) 73
      		73
      		116
      		262
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)      		 107
      (12%)      		 241
      (27%)
      Non-Essential  
      Alanine (mg) 83
      		83
      		133
      		300
      Aspartic acid (mg) 148
      		148
      		237
      		533
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 356
      		356
      		569
      		1281
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 87
      		87
      		139
      		313
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sesame Butter (Tahini)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.