Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      ×
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      ×
      Seeds, sesame seeds, whole, dried
      ×
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      Quick Stats
      • Calories 1503 75% DV
      • Protein 45g 90% DV
      • Carbs 69g 23% DV
      • Fat 127g 196% DV
      • Fiber 44g 158% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 316% RDI 908mg
      • Histidine 189% RDI 1324mg
      • Isoleucine 138% RDI 1937mg
      • Leucine 126% RDI 3448mg
      • Lysine 69% RDI 1444mg
      • Methionine 204% RDI 1486mg
      • Phenylalanine 273% RDI 2386mg
      • Threonine 178% RDI 1868mg
      • Tryptophan 352% RDI 985mg
      • Tyrosine 215% RDI 1884mg
      • Valine 138% RDI 2513mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      2. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      3. Seeds, sesame seeds, whole, dried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 128 128 9 265
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 639
      (91%)      		 47
      (7%)      		 1324
      (189%)
      Isoleucine (mg)
      (%RDI)      		 934
      (67%)      		 934
      (67%)      		 69
      (5%)      		 1937
      (138%)
      Leucine (mg)
      (%RDI)      		 1663
      (61%)      		 1663
      (61%)      		 122
      (4%)      		 3448
      (126%)
      Lysine (mg)
      (%RDI)      		 696
      (33%)      		 696
      (33%)      		 51
      (2%)      		 1444
      (69%)
      Methionine (mg)
      (%RDI)      		 717
      (98%)      		 717
      (98%)      		 53
      (7%)      		 1486
      (204%)
      Phenylalanine (mg)
      (%RDI)      		 1151
      (132%)      		 1151
      (132%)      		 85
      (10%)      		 2386
      (273%)
      Threonine (mg)
      (%RDI)      		 901
      (86%)      		 901
      (86%)      		 66
      (6%)      		 1868
      (178%)
      Tryptophan (mg)
      (%RDI)      		 475
      (170%)      		 475
      (170%)      		 35
      (12%)      		 985
      (352%)
      Valine (mg)
      (%RDI)      		 1212
      (67%)      		 1212
      (67%)      		 89
      (5%)      		 2513
      (138%)
      Conditional  
      Arginine (mg) 3219
      		3219
      		237
      		6675
      Cystine (mg)
      (%RDI)      		 438
      (153%)      		 438
      (153%)      		 32
      (11%)      		 908
      (316%)
      Glycine (mg) 1487
      		1487
      		109
      		3084
      Proline (mg) 991
      		991
      		73
      		2054
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 67
      (8%)      		 1884
      (215%)
      Non-Essential  
      Alanine (mg) 1134
      		1134
      		83
      		2352
      Aspartic acid (mg) 2015
      		2015
      		148
      		4178
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4841
      		4841
      		356
      		10038
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1184
      		1184
      		87
      		2455
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.