Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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      Quick Stats
      • Calories 726 36% DV
      • Protein 22g 43% DV
      • Carbs 33g 11% DV
      • Fat 61g 95% DV
      • Fiber 22g 77% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 153% RDI 438mg
      • Histidine 91% RDI 639mg
      • Isoleucine 67% RDI 934mg
      • Leucine 61% RDI 1663mg
      • Lysine 33% RDI 696mg
      • Methionine 98% RDI 717mg
      • Phenylalanine 132% RDI 1151mg
      • Threonine 86% RDI 901mg
      • Tryptophan 170% RDI 475mg
      • Tyrosine 104% RDI 909mg
      • Valine 67% RDI 1212mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 639
      (91%)
      Isoleucine (mg)
      (%RDI)      		 934
      (67%)      		 934
      (67%)
      Leucine (mg)
      (%RDI)      		 1663
      (61%)      		 1663
      (61%)
      Lysine (mg)
      (%RDI)      		 696
      (33%)      		 696
      (33%)
      Methionine (mg)
      (%RDI)      		 717
      (98%)      		 717
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1151
      (132%)      		 1151
      (132%)
      Threonine (mg)
      (%RDI)      		 901
      (86%)      		 901
      (86%)
      Tryptophan (mg)
      (%RDI)      		 475
      (170%)      		 475
      (170%)
      Valine (mg)
      (%RDI)      		 1212
      (67%)      		 1212
      (67%)
      Conditional  
      Arginine (mg) 3219
      		3219
      Cystine (mg)
      (%RDI)      		 438
      (153%)      		 438
      (153%)
      Glycine (mg) 1487
      		1487
      Proline (mg) 991
      		991
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)
      Non-Essential  
      Alanine (mg) 1134
      		1134
      Aspartic acid (mg) 2015
      		2015
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4841
      		4841
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1184
      		1184
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.