Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, toasted, without salt
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      Quick Stats
      • Calories 176 9% DV
      • Protein 4.9g 10% DV
      • Carbs 5.8g 2% DV
      • Fat 16g 25% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 19% RDI 135mg
      • Isoleucine 17% RDI 245mg
      • Leucine 13% RDI 356mg
      • Lysine 10% RDI 201mg
      • Methionine 15% RDI 106mg
      • Phenylalanine 29% RDI 251mg
      • Threonine 19% RDI 199mg
      • Tryptophan 27% RDI 75mg
      • Tyrosine 16% RDI 143mg
      • Valine 16% RDI 282mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, toasted, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)
      Isoleucine (mg)
      (%RDI)      		 245
      (17%)      		 245
      (17%)
      Leucine (mg)
      (%RDI)      		 356
      (13%)      		 356
      (13%)
      Lysine (mg)
      (%RDI)      		 201
      (10%)      		 201
      (10%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 251
      (29%)      		 251
      (29%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 199
      (19%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 75
      (27%)
      Valine (mg)
      (%RDI)      		 282
      (16%)      		 282
      (16%)
      Conditional  
      Arginine (mg) 516
      		516
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)
      Glycine (mg) 314
      		314
      Proline (mg) 254
      		254
      Tyrosine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)
      Non-Essential  
      Alanine (mg) 240
      		240
      Aspartic acid (mg) 525
      		525
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1197
      		1197
      Hydroxyproline (mg) --
      		0
      Serine (mg) 231
      		231
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, toasted, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.