Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Almonds
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      Dry Roasted Almonds
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      Dry Roasted Almonds
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      Quick Stats
      • Calories 509 25% DV
      • Protein 18g 36% DV
      • Carbs 18g 6% DV
      • Fat 45g 69% DV
      • Fiber 9g 33% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 182mg
      • Histidine 65% RDI 455mg
      • Isoleucine 45% RDI 635mg
      • Leucine 46% RDI 1245mg
      • Lysine 23% RDI 480mg
      • Methionine 18% RDI 132mg
      • Phenylalanine 109% RDI 956mg
      • Threonine 48% RDI 507mg
      • Tryptophan 64% RDI 178mg
      • Tyrosine 43% RDI 380mg
      • Valine 40% RDI 722mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Dry Roasted Almonds
      3. Dry Roasted Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 152
      (22%)      		 455
      (65%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 212
      (15%)      		 212
      (15%)      		 635
      (45%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 415
      (15%)      		 415
      (15%)      		 1245
      (46%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 160
      (8%)      		 160
      (8%)      		 480
      (23%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)      		 44
      (6%)      		 132
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 319
      (36%)      		 319
      (36%)      		 956
      (109%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)      		 169
      (16%)      		 507
      (48%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 59
      (21%)      		 178
      (64%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 241
      (13%)      		 241
      (13%)      		 722
      (40%)
      Conditional  
      Arginine (mg) 694
      		694
      		694
      		2082
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 61
      (21%)      		 182
      (64%)
      Glycine (mg) 402
      		402
      		402
      		1207
      Proline (mg) 273
      		273
      		273
      		819
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 127
      (14%)      		 127
      (14%)      		 380
      (43%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		281
      		844
      Aspartic acid (mg) 743
      		743
      		743
      		2229
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1747
      		1747
      		1747
      		5242
      Hydroxyproline (mg) 11
      		11
      		11
      		34
      Serine (mg) 257
      		257
      		257
      		770
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)