Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Almonds
      ×
      Olive Oil
      ×
      Avocados
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 611 31% DV
      • Protein 10g 20% DV
      • Carbs 23g 8% DV
      • Fat 58g 89% DV
      • Fiber 17g 59% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 115mg
      • Histidine 36% RDI 250mg
      • Isoleucine 27% RDI 380mg
      • Leucine 26% RDI 702mg
      • Lysine 20% RDI 425mg
      • Methionine 17% RDI 120mg
      • Phenylalanine 59% RDI 514mg
      • Threonine 30% RDI 316mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 26% RDI 225mg
      • Valine 25% RDI 456mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Almonds
      2. Olive Oil
      3. Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 14 201 243
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 0
      (0%)      		 98
      (14%)      		 250
      (36%)
      Isoleucine (mg)
      (%RDI)      		 212
      (15%)      		 0
      (0%)      		 169
      (12%)      		 380
      (27%)
      Leucine (mg)
      (%RDI)      		 415
      (15%)      		 0
      (0%)      		 287
      (11%)      		 702
      (26%)
      Lysine (mg)
      (%RDI)      		 160
      (8%)      		 0
      (0%)      		 265
      (13%)      		 425
      (20%)
      Methionine (mg)
      (%RDI)      		 44
      (6%)      		 0
      (0%)      		 76
      (10%)      		 120
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 319
      (36%)      		 0
      (0%)      		 195
      (22%)      		 514
      (59%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 0
      (0%)      		 147
      (14%)      		 316
      (30%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 0
      (0%)      		 50
      (18%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 0
      (0%)      		 215
      (12%)      		 456
      (25%)
      Conditional  
      Arginine (mg) 694
      		0
      		177
      		871
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 0
      (0%)      		 54
      (19%)      		 115
      (40%)
      Glycine (mg) 402
      		0
      		209
      		611
      Proline (mg) 273
      		0
      		197
      		470
      Tyrosine (mg)
      (%RDI)      		 127
      (14%)      		 0
      (0%)      		 98
      (11%)      		 225
      (26%)
      Non-Essential  
      Alanine (mg) 281
      		0
      		219
      		501
      Aspartic acid (mg) 743
      		0
      		474
      		1217
      Betaine (mg) --
      		0
      		1
      		1
      Glutamic acid (mg) 1747
      		0
      		577
      		2324
      Hydroxyproline (mg) 11
      		--
      		--
      		11
      Serine (mg) 257
      		0
      		229
      		486
      Lysine to Arginine Ratio of All Selected Foods: 0.49
      Data Source
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)
      Olive Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.