Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dried Beechnuts
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 164 8% DV
      • Protein 1.8g 4% DV
      • Carbs 9.5g 3% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 56mg
      • Histidine 7% RDI 49mg
      • Isoleucine 5% RDI 70mg
      • Leucine 4% RDI 104mg
      • Lysine 5% RDI 104mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 9% RDI 74mg
      • Threonine 6% RDI 63mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 6% RDI 49mg
      • Valine 5% RDI 98mg
      Protein Comparison Table

      Table Legend

      1. Dried Beechnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 104
      (4%)      		 104
      (4%)
      Lysine (mg)
      (%RDI)      		 104
      (5%)      		 104
      (5%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (9%)      		 74
      (9%)
      Threonine (mg)
      (%RDI)      		 63
      (6%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)
      Conditional  
      Arginine (mg) 126
      		126
      Cystine (mg)
      (%RDI)      		 56
      (19%)      		 56
      (19%)
      Glycine (mg) 91
      		91
      Proline (mg) 93
      		93
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 118
      		118
      Aspartic acid (mg) 304
      		304
      Betaine (mg) --
      		0
      Glutamic acid (mg) 227
      		227
      Hydroxyproline (mg) --
      		0
      Serine (mg) 88
      		88
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Dried Beechnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.