Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, raw
      ×
      Dried Coconut (Unsweetened)
      ×
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      Quick Stats
      • Calories 471 24% DV
      • Protein 4.6g 9% DV
      • Carbs 19g 6% DV
      • Fat 45g 69% DV
      • Fiber 12g 42% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 91mg
      • Histidine 15% RDI 106mg
      • Isoleucine 13% RDI 181mg
      • Leucine 13% RDI 343mg
      • Lysine 10% RDI 204mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 27% RDI 234mg
      • Threonine 16% RDI 168mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 16% RDI 143mg
      • Valine 15% RDI 280mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, raw
      2. Dried Coconut (Unsweetened)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 80 28 108
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 45
      (6%)      		 106
      (15%)
      Isoleucine (mg)
      (%RDI)      		 105
      (7%)      		 77
      (5%)      		 181
      (13%)
      Leucine (mg)
      (%RDI)      		 198
      (7%)      		 145
      (5%)      		 343
      (13%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 86
      (4%)      		 204
      (10%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 37
      (5%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 135
      (15%)      		 99
      (11%)      		 234
      (27%)
      Threonine (mg)
      (%RDI)      		 97
      (9%)      		 71
      (7%)      		 168
      (16%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 23
      (8%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 162
      (9%)      		 118
      (7%)      		 280
      (15%)
      Conditional  
      Arginine (mg) 437
      		321
      		758
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 39
      (13%)      		 91
      (32%)
      Glycine (mg) 126
      		93
      		219
      Proline (mg) 110
      		81
      		191
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 60
      (7%)      		 143
      (16%)
      Non-Essential  
      Alanine (mg) 136
      		100
      		236
      Aspartic acid (mg) 260
      		191
      		451
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 609
      		447
      		1056
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 138
      		101
      		239
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.