Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Nuts, coconut meat, raw
×
Dried Coconut (Unsweetened)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 471 24% DV
  • Protein 4.6g 9% DV
  • Carbs 19g 7% DV
  • Fat 45g 58% DV
  • Fiber 12g 42% DV
  • Sugar 7.1g 14% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 32% RDI 91mg
  • Histidine 15% RDI 106mg
  • Isoleucine 13% RDI 181mg
  • Leucine 13% RDI 343mg
  • Lysine 10% RDI 204mg
  • Methionine 12% RDI 86mg
  • Phenylalanine 27% RDI 234mg
  • Threonine 16% RDI 168mg
  • Tryptophan 19% RDI 54mg
  • Tyrosine 16% RDI 143mg
  • Valine 15% RDI 280mg
Protein Comparison Table

Table Legend

  1. Nuts, coconut meat, raw
  2. Dried Coconut (Unsweetened)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 80 28 108
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 45
(6%)		 106
(15%)
Isoleucine (mg)
(%RDI)		 105
(7%)		 77
(5%)		 181
(13%)
Leucine (mg)
(%RDI)		 198
(7%)		 145
(5%)		 343
(13%)
Lysine (mg)
(%RDI)		 118
(6%)		 86
(4%)		 204
(10%)
Methionine (mg)
(%RDI)		 50
(7%)		 37
(5%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 135
(15%)		 99
(11%)		 234
(27%)
Threonine (mg)
(%RDI)		 97
(9%)		 71
(7%)		 168
(16%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 23
(8%)		 54
(19%)
Valine (mg)
(%RDI)		 162
(9%)		 118
(7%)		 280
(15%)
Conditional  
Arginine (mg) 437
321
758
Cystine (mg)
(%RDI)		 53
(18%)		 39
(13%)		 91
(32%)
Glycine (mg) 126
93
219
Proline (mg) 110
81
191
Tyrosine (mg)
(%RDI)		 82
(9%)		 60
(7%)		 143
(16%)
Non-Essential  
Alanine (mg) 136
100
236
Aspartic acid (mg) 260
191
451
Betaine (mg) --
--
0
Glutamic acid (mg) 609
447
1056
Hydroxyproline (mg) --
--
0
Serine (mg) 138
101
239
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Nuts, coconut meat, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Coconut (Unsweetened)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.