Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, raw
      ×
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
      Coconut Water
      ×
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      Quick Stats
      • Calories 881 44% DV
      • Protein 9.9g 20% DV
      • Carbs 34g 11% DV
      • Fat 85g 130% DV
      • Fiber 15g 54% DV
      • Sugar 19g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 33% RDI 230mg
      • Isoleucine 28% RDI 388mg
      • Leucine 27% RDI 733mg
      • Lysine 21% RDI 437mg
      • Methionine 25% RDI 184mg
      • Phenylalanine 57% RDI 502mg
      • Threonine 34% RDI 358mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 35% RDI 306mg
      • Valine 33% RDI 601mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, raw
      2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      3. Coconut Water
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 80 240 240 560
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 127
      (18%)      		 41
      (6%)      		 230
      (33%)
      Isoleucine (mg)
      (%RDI)      		 105
      (7%)      		 216
      (15%)      		 67
      (5%)      		 388
      (28%)
      Leucine (mg)
      (%RDI)      		 198
      (7%)      		 408
      (15%)      		 127
      (5%)      		 733
      (27%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 242
      (12%)      		 77
      (4%)      		 437
      (21%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 103
      (14%)      		 31
      (4%)      		 184
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 135
      (15%)      		 278
      (32%)      		 89
      (10%)      		 502
      (57%)
      Threonine (mg)
      (%RDI)      		 97
      (9%)      		 199
      (19%)      		 62
      (6%)      		 358
      (34%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 65
      (23%)      		 19
      (7%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 162
      (9%)      		 334
      (18%)      		 106
      (6%)      		 601
      (33%)
      Conditional  
      Arginine (mg) 437
      		902
      		283
      		1622
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 108
      (38%)      		 34
      (12%)      		 194
      (68%)
      Glycine (mg) 126
      		259
      		82
      		467
      Proline (mg) 110
      		228
      		72
      		410
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 170
      (19%)      		 53
      (6%)      		 306
      (35%)
      Non-Essential  
      Alanine (mg) 136
      		281
      		89
      		506
      Aspartic acid (mg) 260
      		538
      		168
      		966
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 609
      		1258
      		396
      		2262
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 138
      		283
      		89
      		510
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Nuts, coconut meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.