Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nuts, coconut meat, raw
      ×
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
      Almonds
      ×
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      Quick Stats
      • Calories 1000 50% DV
      • Protein 14g 28% DV
      • Carbs 32g 11% DV
      • Fat 98g 151% DV
      • Fiber 16g 57% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 222mg
      • Histidine 49% RDI 342mg
      • Isoleucine 38% RDI 534mg
      • Leucine 38% RDI 1024mg
      • Lysine 25% RDI 521mg
      • Methionine 27% RDI 197mg
      • Phenylalanine 84% RDI 735mg
      • Threonine 44% RDI 467mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 43% RDI 381mg
      • Valine 41% RDI 738mg
      Protein Comparison Table

      Table Legend

      1. Nuts, coconut meat, raw
      2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      3. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 80 240 28 348
      Essential  
      Histidine (mg)
      (%RDI)      		 62
      (9%)      		 127
      (18%)      		 153
      (22%)      		 342
      (49%)
      Isoleucine (mg)
      (%RDI)      		 105
      (7%)      		 216
      (15%)      		 213
      (15%)      		 534
      (38%)
      Leucine (mg)
      (%RDI)      		 198
      (7%)      		 408
      (15%)      		 418
      (15%)      		 1024
      (38%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 242
      (12%)      		 161
      (8%)      		 521
      (25%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 103
      (14%)      		 45
      (6%)      		 197
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 135
      (15%)      		 278
      (32%)      		 321
      (37%)      		 735
      (84%)
      Threonine (mg)
      (%RDI)      		 97
      (9%)      		 199
      (19%)      		 171
      (16%)      		 467
      (44%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 65
      (23%)      		 60
      (21%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 162
      (9%)      		 334
      (18%)      		 243
      (13%)      		 738
      (41%)
      Conditional  
      Arginine (mg) 437
      		902
      		700
      		2039
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 108
      (38%)      		 61
      (21%)      		 222
      (77%)
      Glycine (mg) 126
      		259
      		406
      		791
      Proline (mg) 110
      		228
      		275
      		614
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 170
      (19%)      		 128
      (15%)      		 381
      (43%)
      Non-Essential  
      Alanine (mg) 136
      		281
      		284
      		701
      Aspartic acid (mg) 260
      		538
      		749
      		1547
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 609
      		1258
      		1763
      		3629
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 138
      		283
      		259
      		680
      Lysine to Arginine Ratio of All Selected Foods: 0.26
      Data Source
      Nuts, coconut meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.