Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Unsweetened)
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      Dried Coconut (Unsweetened)
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 451 23% DV
      • Protein 21g 41% DV
      • Carbs 13g 4% DV
      • Fat 37g 57% DV
      • Fiber 9g 33% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 27% RDI 77mg
      • Histidine 13% RDI 90mg
      • Isoleucine 11% RDI 153mg
      • Leucine 11% RDI 290mg
      • Lysine 8% RDI 173mg
      • Methionine 10% RDI 73mg
      • Phenylalanine 23% RDI 198mg
      • Threonine 14% RDI 143mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 14% RDI 121mg
      • Valine 13% RDI 237mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Unsweetened)
      2. Dried Coconut (Unsweetened)
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 85 142
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)      		 --
      (--%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 77
      (5%)      		 --
      (--%)      		 153
      (11%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)      		 --
      (--%)      		 290
      (11%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)      		 --
      (--%)      		 173
      (8%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 --
      (--%)      		 73
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)      		 --
      (--%)      		 198
      (23%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)      		 --
      (--%)      		 143
      (14%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)      		 --
      (--%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 118
      (7%)      		 118
      (7%)      		 --
      (--%)      		 237
      (13%)
      Conditional  
      Arginine (mg) 321
      		321
      		--
      		642
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 39
      (13%)      		 --
      (--%)      		 77
      (27%)
      Glycine (mg) 93
      		93
      		--
      		185
      Proline (mg) 81
      		81
      		--
      		161
      Tyrosine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)      		 --
      (--%)      		 121
      (14%)
      Non-Essential  
      Alanine (mg) 100
      		100
      		--
      		200
      Aspartic acid (mg) 191
      		191
      		--
      		382
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 447
      		447
      		--
      		894
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 101
      		101
      		--
      		202
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.