| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 28 | 28 | 85 |
| Essential | ||||
| Histidine (mg) (%RDI) |
45
(6%) |
45
(6%) |
35
(5%) |
124
(18%) |
| Isoleucine (mg) (%RDI) |
77
(5%) |
77
(5%) |
59
(4%) |
212
(15%) |
| Leucine (mg) (%RDI) |
145
(5%) |
145
(5%) |
112
(4%) |
402
(15%) |
| Lysine (mg) (%RDI) |
86
(4%) |
86
(4%) |
66
(3%) |
239
(11%) |
| Methionine (mg) (%RDI) |
37
(5%) |
37
(5%) |
28
(4%) |
101
(14%) |
| Phenylalanine (mg) (%RDI) |
99
(11%) |
99
(11%) |
76
(9%) |
275
(31%) |
| Threonine (mg) (%RDI) |
71
(7%) |
71
(7%) |
55
(5%) |
197
(19%) |
| Tryptophan (mg) (%RDI) |
23
(8%) |
23
(8%) |
18
(6%) |
64
(23%) |
| Valine (mg) (%RDI) |
118
(7%) |
118
(7%) |
91
(5%) |
328
(18%) |
| Conditional | ||||
| Arginine (mg) |
321
|
321
|
247
|
889
|
| Cystine (mg) (%RDI) |
39
(13%) |
39
(13%) |
30
(10%) |
107
(37%) |
| Glycine (mg) |
93
|
93
|
71
|
256
|
| Proline (mg) |
81
|
81
|
62
|
224
|
| Tyrosine (mg) (%RDI) |
60
(7%) |
60
(7%) |
47
(5%) |
168
(19%) |
| Non-Essential | ||||
| Alanine (mg) |
100
|
100
|
77
|
277
|
| Aspartic acid (mg) |
191
|
191
|
147
|
529
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
447
|
447
|
344
|
1238
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
101
|
101
|
78
|
280
|