Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Unsweetened)
      ×
      Sesame Butter (Tahini)
      ×
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      Quick Stats
      • Calories 277 14% DV
      • Protein 4.5g 9% DV
      • Carbs 9.9g 3% DV
      • Fat 26g 41% DV
      • Fiber 6g 22% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 17% RDI 120mg
      • Isoleucine 13% RDI 186mg
      • Leucine 12% RDI 340mg
      • Lysine 8% RDI 168mg
      • Methionine 17% RDI 121mg
      • Phenylalanine 27% RDI 234mg
      • Threonine 17% RDI 177mg
      • Tryptophan 28% RDI 79mg
      • Tyrosine 19% RDI 167mg
      • Valine 14% RDI 261mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Unsweetened)
      2. Sesame Butter (Tahini)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 15 43
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 75
      (11%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 110
      (8%)      		 186
      (13%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 195
      (7%)      		 340
      (12%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 82
      (4%)      		 168
      (8%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 84
      (12%)      		 121
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 135
      (15%)      		 234
      (27%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 106
      (10%)      		 177
      (17%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 56
      (20%)      		 79
      (28%)
      Valine (mg)
      (%RDI)      		 118
      (7%)      		 143
      (8%)      		 261
      (14%)
      Conditional  
      Arginine (mg) 321
      		378
      		699
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 51
      (18%)      		 90
      (31%)
      Glycine (mg) 93
      		175
      		267
      Proline (mg) 81
      		116
      		197
      Tyrosine (mg)
      (%RDI)      		 60
      (7%)      		 107
      (12%)      		 167
      (19%)
      Non-Essential  
      Alanine (mg) 100
      		133
      		233
      Aspartic acid (mg) 191
      		237
      		428
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 447
      		569
      		1016
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 101
      		139
      		240
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sesame Butter (Tahini)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.