Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Coconut Water
      ×
      Coconut Water
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 91 5% DV
      • Protein 3.5g 7% DV
      • Carbs 18g 6% DV
      • Fat 1g 1% DV
      • Fiber 5g 19% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 67mg
      • Histidine 12% RDI 82mg
      • Isoleucine 10% RDI 134mg
      • Leucine 9% RDI 254mg
      • Lysine 7% RDI 154mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 20% RDI 178mg
      • Threonine 12% RDI 125mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 12% RDI 106mg
      • Valine 12% RDI 211mg
      Protein Comparison Table

      Table Legend

      1. Coconut Water
      2. Coconut Water
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 240 240 480
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 82
      (12%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)      		 134
      (10%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 127
      (5%)      		 254
      (9%)
      Lysine (mg)
      (%RDI)      		 77
      (4%)      		 77
      (4%)      		 154
      (7%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 89
      (10%)      		 89
      (10%)      		 178
      (20%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 62
      (6%)      		 125
      (12%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 106
      (6%)      		 211
      (12%)
      Conditional  
      Arginine (mg) 283
      		283
      		566
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 67
      (23%)
      Glycine (mg) 82
      		82
      		163
      Proline (mg) 72
      		72
      		144
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)      		 106
      (12%)
      Non-Essential  
      Alanine (mg) 89
      		89
      		178
      Aspartic acid (mg) 168
      		168
      		336
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 396
      		396
      		792
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 89
      		89
      		178
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.