Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Water
      ×
      Beverages, Coconut water, ready-to-drink, unsweetened
      ×
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      ×
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      Quick Stats
      • Calories 642 32% DV
      • Protein 7.8g 16% DV
      • Carbs 33g 11% DV
      • Fat 58g 89% DV
      • Fiber 8g 28% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 49% RDI 142mg
      • Histidine 24% RDI 168mg
      • Isoleucine 20% RDI 283mg
      • Leucine 20% RDI 535mg
      • Lysine 15% RDI 319mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 42% RDI 367mg
      • Threonine 25% RDI 262mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 26% RDI 223mg
      • Valine 24% RDI 439mg
      Protein Comparison Table

      Table Legend

      1. Coconut Water
      2. Beverages, Coconut water, ready-to-drink, unsweetened
      3. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 240 245 240 725
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 --
      (--%)      		 127
      (18%)      		 168
      (24%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 --
      (--%)      		 216
      (15%)      		 283
      (20%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 --
      (--%)      		 408
      (15%)      		 535
      (20%)
      Lysine (mg)
      (%RDI)      		 77
      (4%)      		 --
      (--%)      		 242
      (12%)      		 319
      (15%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 --
      (--%)      		 103
      (14%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 89
      (10%)      		 --
      (--%)      		 278
      (32%)      		 367
      (42%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 --
      (--%)      		 199
      (19%)      		 262
      (25%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 --
      (--%)      		 65
      (23%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 --
      (--%)      		 334
      (18%)      		 439
      (24%)
      Conditional  
      Arginine (mg) 283
      		--
      		902
      		1186
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 --
      (--%)      		 108
      (38%)      		 142
      (49%)
      Glycine (mg) 82
      		--
      		259
      		341
      Proline (mg) 72
      		--
      		228
      		300
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 --
      (--%)      		 170
      (19%)      		 223
      (26%)
      Non-Essential  
      Alanine (mg) 89
      		--
      		281
      		370
      Aspartic acid (mg) 168
      		--
      		538
      		706
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 396
      		--
      		1258
      		1654
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 89
      		--
      		283
      		372
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, Coconut water, ready-to-drink, unsweetened
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Nuts, coconut milk, raw (liquid expressed from grated meat and water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.