Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Hickorynuts
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      Dried Hickorynuts
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      Quick Stats
      • Calories 373 19% DV
      • Protein 7.2g 14% DV
      • Carbs 10g 3% DV
      • Fat 37g 56% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 32% RDI 221mg
      • Isoleucine 23% RDI 327mg
      • Leucine 21% RDI 583mg
      • Lysine 13% RDI 282mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 46% RDI 405mg
      • Threonine 23% RDI 240mg
      • Tryptophan 28% RDI 79mg
      • Tyrosine 29% RDI 258mg
      • Valine 23% RDI 415mg
      Protein Comparison Table

      Table Legend

      1. Dried Hickorynuts
      2. Dried Hickorynuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)      		 221
      (32%)
      Isoleucine (mg)
      (%RDI)      		 164
      (12%)      		 164
      (12%)      		 327
      (23%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)      		 583
      (21%)
      Lysine (mg)
      (%RDI)      		 141
      (7%)      		 141
      (7%)      		 282
      (13%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)      		 405
      (46%)
      Threonine (mg)
      (%RDI)      		 120
      (11%)      		 120
      (11%)      		 240
      (23%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)      		 79
      (28%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)      		 415
      (23%)
      Conditional  
      Arginine (mg) 592
      		592
      		1185
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)      		 154
      (54%)
      Glycine (mg) 201
      		201
      		402
      Proline (mg) 162
      		162
      		324
      Tyrosine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)      		 258
      (29%)
      Non-Essential  
      Alanine (mg) 188
      		188
      		376
      Aspartic acid (mg) 389
      		389
      		777
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 819
      		819
      		1639
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 229
      		229
      		458
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Dried Hickorynuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Hickorynuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.