Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Macadamia Nuts
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      Raw Macadamia Nuts
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      Quick Stats
      • Calories 408 20% DV
      • Protein 4.5g 9% DV
      • Carbs 7.8g 3% DV
      • Fat 43g 66% DV
      • Fiber 5g 17% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 16% RDI 111mg
      • Isoleucine 13% RDI 178mg
      • Leucine 13% RDI 342mg
      • Lysine 0% RDI 10mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 20% RDI 210mg
      • Tryptophan 14% RDI 38mg
      • Tyrosine 33% RDI 290mg
      • Valine 11% RDI 206mg
      Protein Comparison Table

      Table Legend

      1. Raw Macadamia Nuts
      2. Raw Macadamia Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)      		 178
      (13%)
      Leucine (mg)
      (%RDI)      		 171
      (6%)      		 171
      (6%)      		 342
      (13%)
      Lysine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)      		 10
      (0%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 13
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 189
      (22%)      		 189
      (22%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)      		 210
      (20%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)      		 38
      (14%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 103
      (6%)      		 206
      (11%)
      Conditional  
      Arginine (mg) 398
      		398
      		796
      Cystine (mg)
      (%RDI)      		 2
      (1%)      		 2
      (1%)      		 3
      (1%)
      Glycine (mg) 129
      		129
      		258
      Proline (mg) 133
      		133
      		266
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 145
      (17%)      		 290
      (33%)
      Non-Essential  
      Alanine (mg) 110
      		110
      		220
      Aspartic acid (mg) 312
      		312
      		624
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 644
      		644
      		1288
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 119
      		119
      		238
      Lysine to Arginine Ratio of All Selected Foods: 0.01
      Data Source
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)