Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Macadamia Nuts
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      Quick Stats
      • Calories 718 36% DV
      • Protein 7.9g 16% DV
      • Carbs 14g 5% DV
      • Fat 76g 117% DV
      • Fiber 9g 31% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 6mg
      • Histidine 28% RDI 195mg
      • Isoleucine 22% RDI 314mg
      • Leucine 22% RDI 602mg
      • Lysine 1% RDI 18mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 76% RDI 665mg
      • Threonine 35% RDI 370mg
      • Tryptophan 24% RDI 67mg
      • Tyrosine 58% RDI 511mg
      • Valine 20% RDI 363mg
      Protein Comparison Table

      Table Legend

      1. Raw Macadamia Nuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 195
      (28%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 314
      (22%)      		 314
      (22%)
      Leucine (mg)
      (%RDI)      		 602
      (22%)      		 602
      (22%)
      Lysine (mg)
      (%RDI)      		 18
      (1%)      		 18
      (1%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 665
      (76%)      		 665
      (76%)
      Threonine (mg)
      (%RDI)      		 370
      (35%)      		 370
      (35%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 363
      (20%)
      Conditional  
      Arginine (mg) 1402
      		1402
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)
      Glycine (mg) 454
      		454
      Proline (mg) 468
      		468
      Tyrosine (mg)
      (%RDI)      		 511
      (58%)      		 511
      (58%)
      Non-Essential  
      Alanine (mg) 388
      		388
      Aspartic acid (mg) 1099
      		1099
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2267
      		2267
      Hydroxyproline (mg) --
      		0
      Serine (mg) 419
      		419
      Lysine to Arginine Ratio of All Selected Foods: 0.01
      Data Source
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)