Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Macadamia Nuts
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories718
      % Daily Value *
      Total Fat 75.8g97%
      Saturated Fat 12.1g60%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 13.8g5%
      Dietary Fiber 8.6g31%
      Total Sugars 4.6g9%
      Includes --g Added Sugars--%
      Protein 7.9g16%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 85mg7%
      Potassium 368mg8%
      Phosphorus 188mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 718 36% DV
      • Protein 7.9g 16% DV
      • Carbs 14g 5% DV
      • Fat 76g 97% DV
      • Fiber 8.6g 31% DV
      • Sugar 4.6g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 718 calories in Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Macadamia Nuts. This food consists of 1.42% water, 7.99% protein, 13.95% carbs, 76.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 718 36%
      Fat 75.8g 97%
      Protein 7.9g 16%
      Carbohydrate 13.8g 5%
      Sugars 4.6g 9%
      Fiber 8.6g 31%
      Cholesterol 0mg 0%
      Saturated Fats 12.1g 60%
      Net-Carbs 5.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 85mg 7%
      Iron, Fe 3.7mg 21%
      Potassium, K 368mg 8%
      Magnesium 130mg 31%
      Phosphorus, P 188mg 15%
      Sodium 5mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.76mg 84%
      Manganese 4.1mg 180%
      Selenium, Se 3.6mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 1.2mg 100%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.76mg 15%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.54mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 1.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.4g
      Glucose (Dextrose) 0.07g
      Fructose 0.07g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 1.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 58.877g
      Total Polyunsaturated 1.502g
      Omega 3s 0.206g 13%
      Omega 6s 1.296g 8%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.076g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.659g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 6.036g
      Margaric Acid (17:0) 0.124g
      Stearic Acid (18:0) 2.329g
      Arachidic Acid (20:0) 1.94g
      Behenic Acid (22:0) 0.616g
      Lignoceric Acid (24:0) 0.281g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 12.981g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 43.755g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.89g
      Docosenoic Acid (22:1) 0.233g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.018g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.296g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.206g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.116g
      Stigmasterol 0g
      Campesterol 0.008g
      Beta-sitosterol 0.108g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 195mg 28%
      Isoleucine 314mg 22%
      Leucine 602mg 22%
      Lysine 18mg 1%
      Methionine 23mg 3%
      Phenylalanine 665mg 76%
      Threonine 370mg 35%
      Tryptophan 67mg 24%
      Valine 363mg 20%
      Conditionally Essential Amino Acids
      Arginine 1402mg
      Cystine 6mg 2%
      Glycine 454mg
      Proline 468mg
      Tyrosine 511mg 58%
      Non-Essential Amino Acids
      Alanine 388mg
      Aspartic acid 1099mg
      Betaine --mg
      Glutamic acid 2267mg
      Hydroxyproline --mg
      Serine 419mg
      Data Source
      Macadamia Nuts
      USDA Food Data Central Standard Release (Common)