Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 803 40% DV
      • Protein 24g 48% DV
      • Carbs 33g 11% DV
      • Fat 70g 108% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
      USDA Food Data Central Standard Release