Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (132g)
Calories803
% Daily Value *
Total Fat 70.2g90%
Saturated Fat 9.3g46%
Trans Fat 0.04g
Cholesterol --mg--%
Sodium 149.2mg6%
Total Carbohydrate 32.5g12%
Dietary Fiber 9.4g33%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 23.8g48%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 139.9mg11%
Potassium 772.2mg16%
Phosphorus 543.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.64
  • Inflammation Index 0.99
  • Amino Acid Score --%
  • Potassium/Sodium 5.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 803 calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER coming from 11% protein, 15% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER. This food consists of 1.6% water, 18.5% protein, 25.3% carbs, 54.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight132g
Calories (kcal) 803 40%
Fat 70.2g 90%
Protein 23.8g 48%
Carbohydrate 32.5g 12%
Sugars 5.1g 10%
Fiber 9.4g 33%
Cholesterol --mg --%
Saturated Fats 9.3g 46%
Net-Carbs 23.1g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight132g
Calcium 139.9mg 11%
Iron, Fe 4.3mg 24%
Potassium, K 772.2mg 16%
Magnesium 266.6mg 63%
Phosphorus, P 543.8mg 44%
Sodium 149.2mg 6%
Zinc, Zn 5mg 45%
Copper, Cu 1.5mg 167%
Manganese 3.4mg 150%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight132g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) --mg --%
Niacin (B3) 4.9mg 31%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 79.2mcg 20%
Folic acid --mcg --%
Food Folate 79.2mcg 20%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.7mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight132g
Water 2g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.64
Carbs & Sugars
-- = missing data %DV
Weight132g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight132g
Total Monounsaturated 36.427g
Total Polyunsaturated 25.712g
Omega 3s 2.673g 167%
Omega 6s 23.002g 135%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.662g 166%
Eicosapentaenoic Acid (EPA) 0.011g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 22.984g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 5.632g
Margaric Acid (17:0) 0.062g
Stearic Acid (18:0) 2.689g
Arachidic Acid (20:0) 0.314g
Behenic Acid (22:0) 0.335g
Lignoceric Acid (24:0) 0.202g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.144g
cis-Palmitoleic Acid (16:1 cis) 0.144g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 35.959g
cis-Oleic Acid (18:1 cis) 35.938g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.267g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.009g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 23.006g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.673g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.022g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.021g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.022g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight132g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
USDA Food Data Central Standard Release