| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 28 | 28 | 85 |
| Essential | ||||
| Histidine (mg) (%RDI) |
74
(11%) |
111
(16%) |
113
(16%) |
299
(43%) |
| Isoleucine (mg) (%RDI) |
95
(7%) |
177
(13%) |
208
(15%) |
481
(34%) |
| Leucine (mg) (%RDI) |
170
(6%) |
332
(12%) |
365
(13%) |
867
(32%) |
| Lysine (mg) (%RDI) |
82
(4%) |
120
(6%) |
232
(11%) |
434
(21%) |
| Methionine (mg) (%RDI) |
52
(7%) |
67
(9%) |
78
(11%) |
197
(27%) |
| Phenylalanine (mg) (%RDI) |
121
(14%) |
202
(23%) |
225
(26%) |
548
(63%) |
| Threonine (mg) (%RDI) |
87
(8%) |
169
(16%) |
168
(16%) |
424
(40%) |
| Tryptophan (mg) (%RDI) |
26
(9%) |
48
(17%) |
67
(24%) |
142
(51%) |
| Valine (mg) (%RDI) |
117
(6%) |
214
(12%) |
295
(16%) |
626
(34%) |
| Conditional | ||||
| Arginine (mg) |
334
|
647
|
494
|
1476
|
| Cystine (mg) (%RDI) |
43
(15%) |
59
(21%) |
80
(28%) |
183
(64%) |
| Glycine (mg) |
129
|
232
|
228
|
588
|
| Proline (mg) |
103
|
201
|
196
|
500
|
| Tyrosine (mg) (%RDI) |
61
(7%) |
115
(13%) |
139
(16%) |
316
(36%) |
| Non-Essential | ||||
| Alanine (mg) |
113
|
198
|
199
|
510
|
| Aspartic acid (mg) |
264
|
519
|
427
|
1211
|
| Betaine (mg) |
0
|
0
|
--
|
0
|
| Glutamic acid (mg) |
519
|
800
|
1029
|
2348
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
135
|
265
|
241
|
641
|