Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 28 | 28 | 85 |
Essential | ||||
Histidine (mg) (%RDI) |
74
(11%) |
153
(22%) |
55
(8%) |
283
(40%) |
Isoleucine (mg) (%RDI) |
95
(7%) |
213
(15%) |
89
(6%) |
398
(28%) |
Leucine (mg) (%RDI) |
170
(6%) |
418
(15%) |
171
(6%) |
759
(28%) |
Lysine (mg) (%RDI) |
82
(4%) |
161
(8%) |
5
(0%) |
248
(12%) |
Methionine (mg) (%RDI) |
52
(7%) |
45
(6%) |
7
(1%) |
103
(14%) |
Phenylalanine (mg) (%RDI) |
121
(14%) |
321
(37%) |
189
(22%) |
631
(72%) |
Threonine (mg) (%RDI) |
87
(8%) |
171
(16%) |
105
(10%) |
363
(35%) |
Tryptophan (mg) (%RDI) |
26
(9%) |
60
(21%) |
19
(7%) |
105
(38%) |
Valine (mg) (%RDI) |
117
(6%) |
243
(13%) |
103
(6%) |
463
(25%) |
Conditional | ||||
Arginine (mg) |
334
|
700
|
398
|
1432
|
Cystine (mg) (%RDI) |
43
(15%) |
61
(21%) |
2
(1%) |
106
(37%) |
Glycine (mg) |
129
|
406
|
129
|
663
|
Proline (mg) |
103
|
275
|
133
|
511
|
Tyrosine (mg) (%RDI) |
61
(7%) |
128
(15%) |
145
(17%) |
334
(38%) |
Non-Essential | ||||
Alanine (mg) |
113
|
284
|
110
|
507
|
Aspartic acid (mg) |
264
|
749
|
312
|
1325
|
Betaine (mg) |
0
|
0
|
--
|
0
|
Glutamic acid (mg) |
519
|
1763
|
644
|
2926
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
135
|
259
|
119
|
513
|