Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Settings
Pistachio Nuts
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 159 8% DV
  • Protein 5.7g 11% DV
  • Carbs 7.7g 3% DV
  • Fat 13g 20% DV
  • Fiber 3g 11% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 25% RDI 71mg
  • Threonine 19% RDI 194mg
  • Isoleucine 19% RDI 260mg
  • Leucine 17% RDI 456mg
  • Lysine 15% RDI 323mg
  • Methionine 14% RDI 102mg
  • Cystine 29% RDI 83mg
  • Phenylalanine 35% RDI 310mg
  • Tyrosine 17% RDI 145mg
  • Valine 19% RDI 355mg
  • Histidine 21% RDI 145mg
Protein Comparison Table

Table Legend

  1. Pistachio Nuts
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
71
(25%)
71
(25%)
Threonine (mg)
(%RDI)
194
(19%)
194
(19%)
Isoleucine (mg)
(%RDI)
260
(19%)
260
(19%)
Leucine (mg)
(%RDI)
456
(17%)
456
(17%)
Lysine (mg)
(%RDI)
323
(15%)
323
(15%)
Methionine (mg)
(%RDI)
102
(14%)
102
(14%)
Cystine (mg)
(%RDI)
83
(29%)
83
(29%)
Phenylalanine (mg)
(%RDI)
310
(35%)
310
(35%)
Tyrosine (mg)
(%RDI)
145
(17%)
145
(17%)
Valine (mg)
(%RDI)
355
(19%)
355
(19%)
Histidine (mg)
(%RDI)
145
(21%)
145
(21%)
Arginine (mg) 606
606
Alanine (mg) 276
276
Aspartic acid (mg) 535
535
Betaine (mg) ~
0
Glutamic acid (mg) 1221
1221
Glycine (mg) 287
287
Proline (mg) 266
266
Serine (mg) 364
364
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback