Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Black Walnuts (Dried)
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      Black Walnuts (Dried)
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      Black Walnuts (Dried)
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      Quick Stats
      • Calories 527 26% DV
      • Protein 21g 41% DV
      • Carbs 8.2g 3% DV
      • Fat 51g 78% DV
      • Fiber 6g 21% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 137% RDI 394mg
      • Histidine 82% RDI 573mg
      • Isoleucine 59% RDI 823mg
      • Leucine 53% RDI 1435mg
      • Lysine 29% RDI 607mg
      • Methionine 55% RDI 398mg
      • Phenylalanine 107% RDI 932mg
      • Threonine 59% RDI 614mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 72% RDI 630mg
      • Valine 59% RDI 1083mg
      Protein Comparison Table

      Table Legend

      1. Black Walnuts (Dried)
      2. Black Walnuts (Dried)
      3. Black Walnuts (Dried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 191
      (27%)      		 191
      (27%)      		 573
      (82%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)      		 274
      (20%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 478
      (18%)      		 478
      (18%)      		 478
      (18%)      		 1435
      (53%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)      		 202
      (10%)      		 607
      (29%)
      Methionine (mg)
      (%RDI)      		 133
      (18%)      		 133
      (18%)      		 133
      (18%)      		 398
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 311
      (36%)      		 311
      (36%)      		 311
      (36%)      		 932
      (107%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)      		 205
      (20%)      		 614
      (59%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)      		 90
      (32%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 361
      (20%)      		 361
      (20%)      		 1083
      (59%)
      Conditional  
      Arginine (mg) 1028
      		1028
      		1028
      		3083
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)      		 131
      (46%)      		 394
      (137%)
      Glycine (mg) 338
      		338
      		338
      		1013
      Proline (mg) 263
      		263
      		263
      		789
      Tyrosine (mg)
      (%RDI)      		 210
      (24%)      		 210
      (24%)      		 210
      (24%)      		 630
      (72%)
      Non-Essential  
      Alanine (mg) 298
      		298
      		298
      		893
      Aspartic acid (mg) 691
      		691
      		691
      		2073
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 1463
      		1463
      		1463
      		4390
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 348
      		348
      		348
      		1044
      Lysine to Arginine Ratio of All Selected Foods: 0.2
      Data Source
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)