Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Black Walnuts (Dried)
      ×
      Dried Apples
      ×
      Hummus (Commercial)
      ×
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      Quick Stats
      • Calories 280 14% DV
      • Protein 8.3g 17% DV
      • Carbs 24g 8% DV
      • Fat 20g 30% DV
      • Fiber 5g 19% DV
      • Sugar 17g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 47% RDI 135mg
      • Histidine 28% RDI 195mg
      • Isoleucine 20% RDI 285mg
      • Leucine 18% RDI 494mg
      • Lysine 10% RDI 219mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 36% RDI 318mg
      • Threonine 20% RDI 214mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 25% RDI 215mg
      • Valine 21% RDI 373mg
      Protein Comparison Table

      Table Legend

      1. Black Walnuts (Dried)
      2. Dried Apples
      3. Hummus (Commercial)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 15 72
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 4
      (1%)      		 --
      (--%)      		 195
      (28%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 11
      (1%)      		 --
      (--%)      		 285
      (20%)
      Leucine (mg)
      (%RDI)      		 478
      (18%)      		 16
      (1%)      		 --
      (--%)      		 494
      (18%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 16
      (1%)      		 --
      (--%)      		 219
      (10%)
      Methionine (mg)
      (%RDI)      		 133
      (18%)      		 3
      (0%)      		 --
      (--%)      		 135
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 311
      (36%)      		 7
      (1%)      		 --
      (--%)      		 318
      (36%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 9
      (1%)      		 --
      (--%)      		 214
      (20%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 3
      (1%)      		 --
      (--%)      		 93
      (33%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 12
      (1%)      		 --
      (--%)      		 373
      (21%)
      Conditional  
      Arginine (mg) 1028
      		8
      		--
      		1036
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 3
      (1%)      		 --
      (--%)      		 135
      (47%)
      Glycine (mg) 338
      		11
      		--
      		348
      Proline (mg) 263
      		9
      		--
      		272
      Tyrosine (mg)
      (%RDI)      		 210
      (24%)      		 5
      (1%)      		 --
      (--%)      		 215
      (25%)
      Non-Essential  
      Alanine (mg) 298
      		9
      		--
      		307
      Aspartic acid (mg) 691
      		46
      		--
      		737
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 1463
      		28
      		--
      		1491
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 348
      		11
      		--
      		359
      Lysine to Arginine Ratio of All Selected Foods: 0.21
      Data Source
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)
      Dried Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.