Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Walnuts
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      Ricotta Cheese
      ×
      Almonds
      ×
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      Quick Stats
      • Calories 536 27% DV
      • Protein 20g 39% DV
      • Carbs 19g 6% DV
      • Fat 45g 70% DV
      • Fiber 5g 19% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 42% RDI 120mg
      • Histidine 38% RDI 264mg
      • Isoleucine 28% RDI 391mg
      • Leucine 27% RDI 751mg
      • Lysine 13% RDI 282mg
      • Methionine 15% RDI 112mg
      • Phenylalanine 60% RDI 523mg
      • Threonine 32% RDI 340mg
      • Tryptophan 39% RDI 108mg
      • Tyrosine 28% RDI 243mg
      • Valine 25% RDI 457mg
      Protein Comparison Table

      Table Legend

      1. Walnuts
      2. Ricotta Cheese
      3. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 124 28 181
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 --
      (--%)      		 153
      (22%)      		 264
      (38%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 --
      (--%)      		 213
      (15%)      		 391
      (28%)
      Leucine (mg)
      (%RDI)      		 332
      (12%)      		 --
      (--%)      		 418
      (15%)      		 751
      (27%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 --
      (--%)      		 161
      (8%)      		 282
      (13%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 --
      (--%)      		 45
      (6%)      		 112
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 --
      (--%)      		 321
      (37%)      		 523
      (60%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 --
      (--%)      		 171
      (16%)      		 340
      (32%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 --
      (--%)      		 60
      (21%)      		 108
      (39%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 --
      (--%)      		 243
      (13%)      		 457
      (25%)
      Conditional  
      Arginine (mg) 647
      		--
      		700
      		1347
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 --
      (--%)      		 61
      (21%)      		 120
      (42%)
      Glycine (mg) 232
      		--
      		406
      		638
      Proline (mg) 201
      		--
      		275
      		476
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 --
      (--%)      		 128
      (15%)      		 243
      (28%)
      Non-Essential  
      Alanine (mg) 198
      		--
      		284
      		481
      Aspartic acid (mg) 519
      		--
      		749
      		1269
      Betaine (mg) 0
      		--
      		0
      		0
      Glutamic acid (mg) 800
      		--
      		1763
      		2562
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 265
      		--
      		259
      		524
      Lysine to Arginine Ratio of All Selected Foods: 0.21
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)
      Almonds
      USDA Food Data Central Standard Release (Common)