Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
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      Quick Stats
      • Calories 380 19% DV
      • Protein 16g 32% DV
      • Carbs 46g 15% DV
      • Fat 17g 25% DV
      • Fiber 16g 56% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 63% RDI 439mg
      • Isoleucine 58% RDI 815mg
      • Leucine 49% RDI 1339mg
      • Lysine 56% RDI 1181mg
      • Methionine 49% RDI 355mg
      • Phenylalanine 90% RDI 787mg
      • Threonine 55% RDI 582mg
      • Tryptophan 99% RDI 278mg
      • Tyrosine 75% RDI 656mg
      • Valine 70% RDI 1270mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      2. Roasted Squash And Pumpkin Seeds (With Shells)
      3. Roasted Squash And Pumpkin Seeds (With Shells)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)      		 146
      (21%)      		 439
      (63%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)      		 272
      (19%)      		 815
      (58%)
      Leucine (mg)
      (%RDI)      		 446
      (16%)      		 446
      (16%)      		 446
      (16%)      		 1339
      (49%)
      Lysine (mg)
      (%RDI)      		 394
      (19%)      		 394
      (19%)      		 394
      (19%)      		 1181
      (56%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)      		 118
      (16%)      		 355
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 262
      (30%)      		 262
      (30%)      		 262
      (30%)      		 787
      (90%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)      		 194
      (18%)      		 582
      (55%)
      Tryptophan (mg)
      (%RDI)      		 93
      (33%)      		 93
      (33%)      		 93
      (33%)      		 278
      (99%)
      Valine (mg)
      (%RDI)      		 423
      (23%)      		 423
      (23%)      		 423
      (23%)      		 1270
      (70%)
      Conditional  
      Arginine (mg) 866
      		866
      		866
      		2598
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)      		 194
      (68%)
      Glycine (mg) 386
      		386
      		386
      		1157
      Proline (mg) 215
      		215
      		215
      		644
      Tyrosine (mg)
      (%RDI)      		 219
      (25%)      		 219
      (25%)      		 219
      (25%)      		 656
      (75%)
      Non-Essential  
      Alanine (mg) 248
      		248
      		248
      		745
      Aspartic acid (mg) 532
      		532
      		532
      		1596
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 926
      		926
      		926
      		2779
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 247
      		247
      		247
      		740
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.