Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, cured, pastrami
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      Beef, cured, pastrami
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      Beef, cured, pastrami
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      Quick Stats
      • Calories 313 16% DV
      • Protein 46g 93% DV
      • Carbs 0.8g 0% DV
      • Fat 12g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 206% RDI 590mg
      • Histidine 208% RDI 1457mg
      • Isoleucine 148% RDI 2079mg
      • Leucine 133% RDI 3634mg
      • Lysine 184% RDI 3860mg
      • Methionine 163% RDI 1189mg
      • Phenylalanine 206% RDI 1804mg
      • Threonine 174% RDI 1825mg
      • Tryptophan 107% RDI 300mg
      • Tyrosine 166% RDI 1455mg
      • Valine 125% RDI 2268mg
      Protein Comparison Table

      Table Legend

      1. Beef, cured, pastrami
      2. Beef, cured, pastrami
      3. Beef, cured, pastrami
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 71 71 71 213
      Essential  
      Histidine (mg)
      (%RDI)      		 486
      (69%)      		 486
      (69%)      		 486
      (69%)      		 1457
      (208%)
      Isoleucine (mg)
      (%RDI)      		 693
      (49%)      		 693
      (49%)      		 693
      (49%)      		 2079
      (148%)
      Leucine (mg)
      (%RDI)      		 1211
      (44%)      		 1211
      (44%)      		 1211
      (44%)      		 3634
      (133%)
      Lysine (mg)
      (%RDI)      		 1287
      (61%)      		 1287
      (61%)      		 1287
      (61%)      		 3860
      (184%)
      Methionine (mg)
      (%RDI)      		 396
      (54%)      		 396
      (54%)      		 396
      (54%)      		 1189
      (163%)
      Phenylalanine (mg)
      (%RDI)      		 601
      (69%)      		 601
      (69%)      		 601
      (69%)      		 1804
      (206%)
      Threonine (mg)
      (%RDI)      		 608
      (58%)      		 608
      (58%)      		 608
      (58%)      		 1825
      (174%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)      		 100
      (36%)      		 300
      (107%)
      Valine (mg)
      (%RDI)      		 756
      (42%)      		 756
      (42%)      		 756
      (42%)      		 2268
      (125%)
      Conditional  
      Arginine (mg) 987
      		987
      		987
      		2961
      Cystine (mg)
      (%RDI)      		 197
      (69%)      		 197
      (69%)      		 197
      (69%)      		 590
      (206%)
      Glycine (mg) 927
      		927
      		927
      		2782
      Proline (mg) 726
      		726
      		726
      		2177
      Tyrosine (mg)
      (%RDI)      		 485
      (55%)      		 485
      (55%)      		 485
      (55%)      		 1455
      (166%)
      Non-Essential  
      Alanine (mg) 925
      		925
      		925
      		2775
      Aspartic acid (mg) 1388
      		1388
      		1388
      		4164
      Betaine (mg) 8
      		8
      		8
      		23
      Glutamic acid (mg) 2287
      		2287
      		2287
      		6861
      Hydroxyproline (mg) 160
      		160
      		160
      		479
      Serine (mg) 600
      		600
      		600
      		1800
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Beef, cured, pastrami
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, cured, pastrami
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, cured, pastrami
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.