Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dark Chocolate (45-59% Cocoa)
      ×
      Dark Chocolate (70-85% Cocoa)
      ×
      Cocoa Powder
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 337 17% DV
      • Protein 4.7g 9% DV
      • Carbs 34g 11% DV
      • Fat 22g 33% DV
      • Fiber 7g 25% DV
      • Sugar 21g 41% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 4% RDI 13mg
      • Histidine 3% RDI 18mg
      • Isoleucine 3% RDI 41mg
      • Leucine 2% RDI 64mg
      • Lysine 3% RDI 53mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 4% RDI 42mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 64mg
      Protein Comparison Table

      Table Legend

      1. Dark Chocolate (45-59% Cocoa)
      2. Dark Chocolate (70-85% Cocoa)
      3. Cocoa Powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 5 62
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 41
      (3%)      		 41
      (3%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 64
      (2%)      		 64
      (2%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 53
      (3%)      		 53
      (3%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 51
      (6%)      		 51
      (6%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 42
      (4%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 64
      (3%)      		 64
      (3%)
      Conditional  
      Arginine (mg) --
      		--
      		60
      		60
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) --
      		--
      		47
      		47
      Proline (mg) --
      		--
      		45
      		45
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) --
      		--
      		49
      		49
      Aspartic acid (mg) --
      		--
      		105
      		105
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		--
      		159
      		159
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		46
      		46
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Dark Chocolate (70-85% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Cocoa Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.