Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pearled Barley
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      Cooked Pearled Barley
      ×
      Cooked Spelt
      ×
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      Quick Stats
      • Calories 633 32% DV
      • Protein 18g 36% DV
      • Carbs 140g 47% DV
      • Fat 3g 5% DV
      • Fiber 19g 70% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 55% RDI 157mg
      • Histidine 23% RDI 160mg
      • Isoleucine 19% RDI 261mg
      • Leucine 18% RDI 484mg
      • Lysine 13% RDI 264mg
      • Methionine 19% RDI 135mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 23% RDI 242mg
      • Tryptophan 43% RDI 119mg
      • Tyrosine 23% RDI 204mg
      • Valine 19% RDI 349mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pearled Barley
      2. Cooked Pearled Barley
      3. Cooked Spelt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 157 157 194 508
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)      		 --
      (--%)      		 160
      (23%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)      		 --
      (--%)      		 261
      (19%)
      Leucine (mg)
      (%RDI)      		 242
      (9%)      		 242
      (9%)      		 --
      (--%)      		 484
      (18%)
      Lysine (mg)
      (%RDI)      		 132
      (6%)      		 132
      (6%)      		 --
      (--%)      		 264
      (13%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 --
      (--%)      		 135
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)      		 --
      (--%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 121
      (12%)      		 --
      (--%)      		 242
      (23%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 --
      (--%)      		 119
      (43%)
      Valine (mg)
      (%RDI)      		 174
      (10%)      		 174
      (10%)      		 --
      (--%)      		 349
      (19%)
      Conditional  
      Arginine (mg) 177
      		177
      		--
      		355
      Cystine (mg)
      (%RDI)      		 79
      (27%)      		 79
      (27%)      		 --
      (--%)      		 157
      (55%)
      Glycine (mg) 129
      		129
      		--
      		257
      Proline (mg) 422
      		422
      		--
      		845
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)      		 --
      (--%)      		 204
      (23%)
      Non-Essential  
      Alanine (mg) 138
      		138
      		--
      		276
      Aspartic acid (mg) 221
      		221
      		--
      		443
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 928
      		928
      		--
      		1856
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 149
      		149
      		--
      		298
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spelt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.