Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Pearled Barley
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Cooked Pearled Barley
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Cooked Pearled Barley
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Note: Nutrient values are divided into 1 servings.
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  • Calories 579 29% DV
  • Protein 11g 21% DV
  • Carbs 133g 48% DV
  • Fat 2.1g 3% DV
  • Fiber 18g 64% DV
  • Sugar 1.3g 3% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 0.74
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 82% RDI 236mg
  • Histidine 34% RDI 240mg
  • Isoleucine 28% RDI 391mg
  • Leucine 27% RDI 725mg
  • Lysine 19% RDI 396mg
  • Methionine 28% RDI 203mg
  • Phenylalanine 68% RDI 598mg
  • Threonine 35% RDI 363mg
  • Tryptophan 64% RDI 179mg
  • Tyrosine 35% RDI 306mg
  • Valine 29% RDI 523mg
Protein Comparison Table

Table Legend

  1. Cooked Pearled Barley
  2. Cooked Pearled Barley
  3. Cooked Pearled Barley
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 157 157 157 471
Essential  
Histidine (mg)
(%RDI)		 80
(11%)		 80
(11%)		 80
(11%)		 240
(34%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 130
(9%)		 130
(9%)		 391
(28%)
Leucine (mg)
(%RDI)		 242
(9%)		 242
(9%)		 242
(9%)		 725
(27%)
Lysine (mg)
(%RDI)		 132
(6%)		 132
(6%)		 132
(6%)		 396
(19%)
Methionine (mg)
(%RDI)		 68
(9%)		 68
(9%)		 68
(9%)		 203
(28%)
Phenylalanine (mg)
(%RDI)		 199
(23%)		 199
(23%)		 199
(23%)		 598
(68%)
Threonine (mg)
(%RDI)		 121
(12%)		 121
(12%)		 121
(12%)		 363
(35%)
Tryptophan (mg)
(%RDI)		 60
(21%)		 60
(21%)		 60
(21%)		 179
(64%)
Valine (mg)
(%RDI)		 174
(10%)		 174
(10%)		 174
(10%)		 523
(29%)
Conditional  
Arginine (mg) 177
177
177
532
Cystine (mg)
(%RDI)		 79
(27%)		 79
(27%)		 79
(27%)		 236
(82%)
Glycine (mg) 129
129
129
386
Proline (mg) 422
422
422
1267
Tyrosine (mg)
(%RDI)		 102
(12%)		 102
(12%)		 102
(12%)		 306
(35%)
Non-Essential  
Alanine (mg) 138
138
138
414
Aspartic acid (mg) 221
221
221
664
Betaine (mg) --
--
--
0
Glutamic acid (mg) 928
928
928
2784
Hydroxyproline (mg) --
--
--
0
Serine (mg) 149
149
149
447
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.